Sunday, 1 February 2009

Week 5 - back in the groove

I had a really good week this week having recovered from last week's cold, running 75 km from Sunday to Friday including a hill sprint session which was hard work but enjoyable at the same time. Football was cancelled on Saturday so that gave me a much needed rest day but the Sunday run wasn't great - trying to run at race pace in the wind and snow flurries with heavy legs - I now know while they call them 'the hard miles'! 

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