It is going to be an early start as the race gets underway at 9.45 am and you obviously need to eat a few hours before and get to the start in plenty of time. Plus we are staying in St. Albans so will have to work out how to get there on the day and meeting up with family and friends afterwards is also a potential nightmare (you can hardly run with your mobile and there won't be a signal at the finish anyway) but I'm sure with enough planning it will be fine.
Running wise, I have not had a great week as I started coming down with a cold mid-week so wasn't well enough to do my long run on the Sunday which was really frustrating but hopefully I will get rid of it soon and be able to step up my training again next week to compensate. I also need to raise another £700 which is a bit of a worry so I'm going to have to start pestering people who haven't sponsored me yet (sorry in advance!)
16th - 22nd March
Tues: AM: gym 1 hr PM: 1 hr 50 mins steady (20 km)
Wed: AM: gym 1 hr
Thurs: AM: gym 1 hr + 30 mins interval training (7 km)
Fri: AM: 30 mins steady (7 km)
Weekly total: 34 km - training total: 587 km