After a slow start to 2012, I finally managed to drag myself to the Leeds Athletics Club at South Leeds with the aim of kick starting my training for the events ahead.
Finding out that my 37 minute 10k PB made me the slowest in the group didn't help with the confidence but after a track session of 15x 200m sprints with 200m recovery, I could see why. Definitely some serious athletes but managed to not disgrace myself and completed the sets - it could only get easier, I thought.
This turned out to not be the case as Tuesday's session consisted of 6x 600m sprints with 100m recovery then 300m sprint with 400m recovery which was even more brutal. It didn't help that the legs were heavy after 1 and a half laps of Otley Chevin with Matt H on Sunday plus Monday night football for Team Savvy (going back in goal from now on) but felt good when it was over.
A few more weeks of hard work should hopefully knock some time of the upcoming 10k races - if it doesn't kill me first!